Art Therapy - Adult Colouring Book

Colouring books are for kids? Think again! Adult colouring books are becoming more and more popular, with people realising the theraputic benifits of spending an hour a night colouring pretty patterns. The benifits, the therapsits say, mainly come from what they call a, 'mind dump'. When you do an activity where you can put your brain on auto-pilot, but also provides enough stimulation to take your mind off the stresses of life, you are having a brain dump session. 

Completing this wonderful anti-stress tool will improve focus and mood - and don't worry, even amateurs can create a masterpiece as no real drawing skills are needed.

Art Therapy - Adult Colouring Book Product Features:

Hard back colouring book

Pages: Packed with 100 pages of anti-stress patterns and doodle pages

Product Dimensions: 21 x 30 x 2cm